During the holy month of Ramadan, Muslims fast from sunrise to sunset to purify their soul. It is crucial to break the fast healthily and wisely after sunset. Health professionals advise paying extra attention to what you eat after fasting for an extended period to avoid any health issues.

During the holy month of Ramadan, it is a common practice for Muslims to break their fast with dates and water, as it is a tradition followed by Prophet Muhammad. After this, it is recommended to have a balanced meal that includes protein-rich foods, fruits, vegetables and carbohydrates. This will help provide sustained energy throughout the fasting period. It is important to maintain a well-rounded and nutritious diet during this time.

Protein

Include protein-rich foods such as eggs, curd, paneer, chicken, mutton, and fish in your diet while fasting to provide energy and repair muscles.

All in one

Dates are rich in nutrients such as fibre, potassium, magnesium, and natural sweetness, making them an ideal food to break a long fast.

Fatty foods

Almonds, walnuts, flax seeds, and chia seeds are excellent sources of healthy fats.  Adding these elements to your diet can provide your body with sustained energy.