Try doing these activities regularly to keep your brain healthy and sharp! Dr. Krishna suggests some fun exercises to help your brain stay sharp and focused.

Just like running, jumping, or playing sports helps keep your body strong, doing special mental activities can make your brain stronger too.

This helps you concentrate better, remember things more easily, and think clearly. Dr. Murali Krishna, who is a brain doctor, explains that our brains can change and grow by forming new connections.

This is called neuroplasticity. When you exercise your brain, you’re helping it stay healthy and work better.

Doing these activities regularly can make your brain stronger and help you do better in school and in everyday life! Dr. Krishna says that just like running, jumping, or playing sports makes your body stronger, doing special mental exercises can help your brain become sharper. When you practice these exercises, your brain makes new connections, which helps you pay attention better, remember things more easily, and think more clearly.

1. Meditation and Mindfulness Practices

2. Memory Games and Puzzles

3. Learning a New Skill or Language