A big study showed that people with normal cholesterol but high hs-CRP levels were still at risk for heart problems. When they used medicine called statins to lower the swelling,…
Category: Fitness
Don’t Ignore These 5 Silent Signs of Kidney Damage
Your kidneys help control how much water stays in your body. When they aren’t working well, extra water can build up in your tissues, causing swelling. You might see puffiness…
Why Women Discover True Happiness Post-Divorce
In many places, women are expected to always be polite and do what others want, even if it makes them unhappy. When they leave their marriage, women get a chance…
Anand Mahindra shared his workout routine at 70
Starting the day with 20 minutes of meditation is like giving your mind a nice, calm tune-up. It helps you feel peaceful, think clearly, and stay healthy inside and out.…
Why You Still Feel Empty AFTER Success (Gita’s Shocking Truth!
Imagine you’re trying to feel happy all the time like a rollercoaster going up and down. The Gita says: instead of chasing quick fun, we should find balance, like a…
3 Neurologist-Approved Exercises to Boost Focus & Memory
Try doing these activities regularly to keep your brain healthy and sharp! Dr. Krishna suggests some fun exercises to help your brain stay sharp and focused. Just like running, jumping,…