Taking care of your tummy is really important because it helps you stay healthy, feel happy, and think clearly. Sometimes, if we eat a lot of junk food or foods with artificial stuff, our tummy doesn’t feel good.

So, Dr. Sethi suggests a very easy way to help: just add chia seeds to your food every day! One simple thing you can do is put a spoonful of chia seeds into your breakfast or snack. They are very healthy and can help your tummy feel better, reduce bloating, and keep you feeling good inside.

A doctor from California named Dr. Saurabh Sethi says that eating chia seeds every day can help keep your tummy healthy. Chia seeds are tiny seeds that have lots of good stuff inside, like fiber, healthy fats called omega-3s, and antioxidants.

These help your digestion, make it easier to go to the bathroom, and keep your stomach happy. Today, many foods are not very healthy because they have lots of fake ingredients and are processed a lot. So, Dr. Sethi suggests a simple way to help your tummy: just add a spoonful of chia seeds to your food every day. It’s a quick and easy step to keep your digestion good, reduce tummy bloating, and make you feel better.

seeds are small but powerful. In just two tablespoons, they give you energy, help your heart, and keep your digestion smooth. So, try adding chia seeds to your breakfast or snacks to help your tummy stay happy and healthy!