Mobile has become an integral part of modern life. We can’t spend every an hour without phone. Smartphone addiction can have a range of negative side effects on physical, mental, and social well-being. Starting from children, old peoples are now addicted to mobile phone. Teenagers addicted to mobile phones suffer from chronic stress.

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Researchers at Ohio University in the US conducted a study among college students. These students looked at mobile phones for 46 minutes before going to bed. It can be seen that many of those students are suffering from insomnia. Many people talk on mobile while driving, this increases the risk of accidents.Here are some common side effects using too much smartphone.

Eye strain

Staring at a smartphone screen for long time can cause digital eye strain, leading to symptoms like dry eyes, headaches, blurred vision and irritation.

Sleep disturbances

The blue light ejected by smartphones can disrupt the body’s natural production of melatonin, a hormone that regulates sleep. Using smartphones before bedtime can lead to difficulty falling asleep and poor sleep quality.

Nomophobia

Smartphone addiction can lead to a fear of being without phone (no-mobile-phone-phobia) and result in anxiety and depression.

Reduced Concentration

Frequent switching between apps and constant notifications can negatively impact concentration and focus over time.

Negative impact on mental health

Heavy smartphone use has been associated with symptoms of depression, anxiety, and loneliness in some cases.