Understanding PCOS and Its Impact on Women’s Health

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Characterized by irregular menstrual cycles, elevated androgen levels, and polycystic ovaries, PCOS can lead to symptoms…

The Role of Physical Activity in Mental Health

Regular physical activity benefits not only the body but also the mind. For students, engaging in physical activity can significantly reduce symptoms of stress, anxiety, and depression. Exercise promotes the…

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