Sure! Here’s a 500-word summary written in my own words on the topic: “Increased Screen Time Linked to Aggression, Anxiety, and Low Self-Esteem in Kids” — with clear structure and headings.

A major new study has found that children who spend too much time on screens are more likely to experience emotional and behavioral issues such as aggression, anxiety, and low self-esteem. The findings raise serious concerns about how digital media use is affecting children’s mental well-being in today’s tech-driven world.

The research, which reviewed data from nearly 300,000 children across more than 100 previous studies, revealed clear patterns: the more time kids spend on screens, the more likely they are to face challenges in their emotional and social development. This includes increased aggression, difficulty concentrating, feelings of sadness or worry, and poor self-image.

Interestingly, the effects were stronger in older children, especially those between 6 and 10 years old. This is the age when children begin forming deeper social connections and developing their sense of identity—both of which can be affected by what they see and experience online.

Not all screen time is the same. The study pointed out differences between the impacts of social media use and video game play:

• Video games were more often linked to aggressive behavior and attention problems.
• Social media was more closely associated with anxiety, depression, and low self-esteem.

These outcomes may be influenced by how children engage with each type of content. For example, violent or fast-paced games may overstimulate the brain, while social media can trigger comparison, bullying, or feelings of exclusion.

The link between screen use and emotional struggles isn’t just about what kids are watching or playing. It’s also about what they’re missing. Excessive screen time often takes away from essential activities like:

• Sleep
• Exercise
• Face-to-face interactions
• Family time

All of these are key to a child’s healthy emotional development. Without them, kids may struggle to process their emotions, develop social skills, or feel confident in themselves.

Parents and caregivers have a powerful role in helping kids manage their screen time in healthier ways. Experts recommend the following:

• Set clear time limits for screens.
• Encourage offline activities like sports, reading, or hobbies.
• Be involved — watch, play, or talk with your child about their media use.
• Make bedrooms screen-free zones, especially at night.
• Model balanced behavior by limiting your own screen use.

Technology is part of modern life, and screens can offer learning, connection, and entertainment. But when use becomes excessive or goes unmanaged, it can harm kids’ mental health. The key is balance — using screens mindfully and making space for the real-world experiences that children need to grow up healthy, happy, and resilient.