Change in Weather: Causes and Remedies for Seasonal Health Issues
The weather in North India has started to change, bringing mild cold during the mornings and evenings. While the cooler temperatures are making the days more pleasant, many people are beginning to experience health issues due to the seasonal transition. Complaints such as headaches, fatigue, coughs, and colds are becoming common. Let’s explore the reasons behind this and how to stay healthy during this period.
For the past few days, the drop in temperature has been noticeable, particularly in the mornings and evenings. Alongside the weather shift, people are facing issues like sore throats, mild coughs, body aches, and fatigue. Some may even develop low-grade fevers and persistent coughs. But why does this happen? What makes the changing weather impact our health?
Impact of Temperature Changes on the Body
The rapid shift in temperatures throughout the day can stress the body, especially when mornings are cool and afternoons remain warm. This fluctuation makes it difficult for the body to adapt quickly, leading to weakened immunity in some individuals. Those with lower immunity are more prone to colds, coughs, sore throats, and body aches during this time.
Pollution: A Contributing Factor
In addition to the temperature change, air quality worsens during this season due to stubble burning and the burning of effigies during Dussehra celebrations. This results in increased smoke and pollution, causing respiratory issues, coughs, throat irritation, and even eye irritation. According to estimates, these problems may persist until Diwali, making it essential to protect your health.
How to Take Care of Yourself
To stay healthy in this changing weather, it’s important to strengthen your immune system. Here are some tips:
Boost Immunity: Eat vitamin C-rich fruits like oranges and lemons. Incorporate green vegetables, nuts, eggs, and dairy products into your diet.
Eat Wisely: Avoid street food during this season. Eat home-cooked meals in clean environments.
Dress for the Weather: Wear full-sleeved clothing to protect yourself from the mild cold. Consider wearing a shawl or light jacket during cooler mornings and evenings.
Consume Warm Foods: Drink warm beverages like green tea. Avoid cold foods like curd, bananas, and rice, especially at night.
Rest: If you feel fatigued, give your body the rest it needs.
Use Medications Wisely: Avoid taking unnecessary medications. If symptoms worsen, consult a doctor before using any medicine.
By taking these precautions, you can navigate the changing weather and stay healthy.